Eat, Play, Repeat

Where to Get Quick, Healthy Meals Before and After a Game

Last Updated: October 1, 2026

Fresh Salads, Sandwiches, and Light Bites Near Seattle

If you're playing or practicing in Seattle Southside, you're spoiled for food options.

There are hundreds of restaurants near Starfire Sports, Elite 90, SeaTac BMX, and other sports centers. Read on to find where to grab a bite that will fill you up without weighing you down. You'll find fresh sandwiches and salad bowls, poke bowls, and other light bites (including halal and vegetarian options), all within minutes of your game.

Sandwiches and Salads

地中海

Sushi & Poke

Noodles

First, a quick primer on Seattle Southside, which has several dining hubs. Depending on where you're staying or playing, the following will be closest to you.

If you want something within 5-10 minutes of Starfire, Elite 90, and many hotels, including the DoubleTree Suites, Embassy Suites, and Hotel Interurban, Westfield Southcenter, a huge indoor mall, has dozens of eateries. The second-floor dining terrace offers both indoor and outdoor seating and includes options such as Chipotle and Sizzle & Crunch Vietnamese Grill. The surrounding Southcenter area offers lots of restaurants and cafes, and nearly all have easy parking.

If you want something right by Sea-Tac Airport, or at nearby hotels such as DoubleTree Seattle Airport, Seattle Airport Marriott, Skybridge Seattle Airport, or Radisson, check out the Global Dining District, a stretch of 30+ family-owned eateries along International Blvd serving affordable cuisines from around the world.

If you're playing at Starfire, Watershed FC is right at the stadium and offers customizable, hand-tossed pizzas, whole or by the slice, plus side salads.

Fresh Sandwiches and Salads

Sizzle & Crunch Vietnamese Grill, located at Westfield Southcenter, offers a fresh build-your-own salad with your choice of protein, an egg for extra fuel, and fresh toppings such as lettuce, corn, and pickled carrot. It's crunchy, refreshing, and won't leave you in a food coma. Banh mi (sandwiches) and rice bowls are also on the menu.

Paris Baguette is best known for its pastries, but this popular cafe in Tukwila also offers a great selection of fresh, grab-and-go salads and sandwiches. Choose from classics like the turkey avocado sandwich or seasonal specials like the harvest salad in the fall. There's plenty of seating if you want to eat there, but everything is nicely packaged, making it easy to take out as well.

Corner Bakery Cafe has lots of breakfast sandwiches and wraps, salads, and hot and cold sandwiches. The Pretzel combines turkey or ham with a soft, flavorful pretzel bun, while the grilled paninis make for a comforting post-game meal on a cold day.

Halal Eats Food Hall in SeaTac, right near the airport, has a halal sub sandwich shop inside.

Pictured: Sizzle & Crunch Vietnamese Grill

Eggslut, located inside Westfield Southcenter (but not on the dining terrace), has gained a cult following for its flavorful, foodie-approved sandwiches made with cage-free eggs. Try the soft scrambled eggs with caramelized onions on sriracha mayo.

Panera Bread in Tukwila offers a great mix-and-match option: order a half sandwich, half salad, and/or a cup of soup, all for about $5 each.

Aunt Becky's Deli in SeaTac offers hot and cold sandwiches in a homey setting. The BLTs and French Dip are fan favorites, but there are many other options. If it's early, order a breakfast sandwich, burrito, or scramble.

Chipotle, which has a location in Westfield Southcenter's food court, may be known for its giant burritos, but the customizable salads and bowls can make for a nutritious pre-game meal. Or, order off the High Protein Menu for even more fuel.

Tukwila's MOD Pizza not only has a wide variety of pizza, but also makes-your-own salads with more than 40 toppings to choose from.

Pictured: eggslut

地中海

Camelback Grill in SeaTac serves delicious Somali and Mediterranean cuisine, and there's plenty of seating inside. The hearty meat and rice dishes are sure to fill you up, and come with fresh salad.

Didn't get out until late, but still starving? JAFRA is open 24 hours a day and has delicious Mediterranean bites such as gyros and Greek samosas. Order from the drive-thru window, or take a seat inside.

Gyros & Kebabs at the Westfield Southcenter Dining Terrace is a nice grab-and-go option if you're in a rush.

Find more halal restaurants and late-night options.

Pictured: JAFRA

鸣谢：@SeattleHalal

Sushi & Poke

At Westfield Southcenter, Sushi Burrito has both poke and salmon salads, as well as giant sushi rolls the size of your arm, while Peekabo Poke & Tea offers a fun omikase blind box.

FOB Poke & Sushi Bar has a unique model: rather than ordering whole rolls, you pick out the sushi pieces you want while in line and pay by the pound. Perfect for the indecisive eater!

At Sushi Omiya, you can grab rolls and apps like edamame off a rotating conveyor belt. Dishes are color-coded by price, and you also order from a server if you don't see something you want.

GoPoké is a poke stand inside The Eatery at Lam's Seafood, a small food court off to the side of this Asian specialty grocery.

A bit further south, near Highline College in Des Moines, Just Poke is a local favorite known for its commitment to sustainable sourcing and fresh ingredients.

Pictured: Peekaboo Poke & Tea

Noodles

Vietnamese restaurant Dong Thap Noodles is so popular that it was voted Best Noodles in the 2026 Best of Seattle Southside Awards! We love all the pho options. Add veggies for even more nutrition.

Pho Tai, located in a small shopping complex near the mall, is another local go-to for pho, banh mi, vermicelli bowls, and bubble tea. Service is fast, and the portions are generous.

Marugame Udon offers fast, build-your-own udon at Westfield Southcenter. The restaurant is based in Japan, and the perfectly chewy noodles are made with imported Japanese flour.

Find more places to get pho, ramen, and other noodle dishes.

Pictured: Marugame Udon